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We know that getting injured is terrible, so we offer a prevention system which combines testing alongside strength and conditioning to prevent those injuries from occurring in the first place.
Strength and conditioning aims to build upon your injury rehab and to prevent any overload in the future.
We use our innovative VALD technology and exercise database to prescribe your exercises with a weekly programme over 6, 8 or 16 weeks, simply getting your fitter, stronger and back to the top of your game.
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Titan Performance Gym
St Catherine St,
Kingsholm,
Gloucester, United Kingdom
GL1 2BX
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Common Presentations
Here are our top 5 most seen presentations for each joint in the body:
1. Cervical strain or sprain.
2. Herniated cervical disc.
3. Cervical spondylosis
(arthritis of the neck).
4. Radiculopathy (nerve root compression).
5. Desk Based Knee Pain
1. Ligament sprain.
2. Herniated spinal disc.
3. Spondylosis
4. Sciatica
5. Postural Based Pain
1. ACL and PCL ruptures
2. Patella tendinitis/ tendinopathy
3. ITB Friction Syndrome
4. Knee Osteoarthritis & Meniscal Tears.
5. Chondromalacia Patellae
(Runners Knee)
1. Gluteal Tendinopathy.
2. Trochanteric Bursitis.
3. Athletic Groin Pain.
4. Hamstring and Groin Strains.
5. Hip Joint Osteoarthritis.
1. Lateral Ligament Sprains/ Instability.
2. Achilles tendinitis/ tendinopathy.
3. Plantar fascitis.
4. Shin pain/ MTSS.
5. Calf and Soleus Muscle Strains
1. ACL Reconstruction.
2. Shoulder Stabilisation.
3. Hernia Repairs.
4. Knee Replacements.
5. Lumbar Discectomy.