top of page

All Posts

ACL Recovery Guidelines

ACL Recovery Guidelines

ACL Recovery Guidelines

Here's an overview of my ACL Recovery Guidelines document. ACL Recovery Guidelines: Your Roadmap to a Strong Comeback. Introduction An anterior cruciate ligament (ACL) injury is one of the most challenging setbacks for athletes and active individuals. Recovery is not just about healing—it’s about regaining strength, stability, and confidence. Whether you’ve undergone surgery or opted for conservative management, following structured guidelines is key to a successful return to

6 days ago2 min read

Common Presentations

Here are our top 5 most seen presentations for each joint in the body:

Physiotherapy

Neck and Shoulder Pain

1. Cervical strain or sprain.

2. Herniated cervical disc.

3. Cervical spondylosis

(arthritis of the neck).

4. Radiculopathy (nerve root compression).

5. Desk Based Knee Pain

Back Pain Treatment

Lower Back Pain

1. Ligament sprain.

2. Herniated spinal disc.

3. Spondylosis

4. Sciatica

5. Postural Based Pain

Knee therapy session

1. ACL and PCL ruptures

2. Patella tendinitis/ tendinopathy

3. ITB Friction Syndrome

4. Knee Osteoarthritis & Meniscal Tears.

5. Chondromalacia Patellae

(Runners Knee)

Chiropractic Treatment

1. Gluteal Tendinopathy.

2. Trochanteric Bursitis.

3. Athletic Groin Pain.

4. Hamstring and Groin Strains.

5. Hip Joint Osteoarthritis.

Bare Feet

1. Lateral Ligament Sprains/ Instability.

2. Achilles tendinitis/ tendinopathy.

3. Plantar fascitis.

4. Shin pain/ MTSS.

5. Calf and Soleus Muscle Strains

Leg Injury

Post Surgical Rehabilitation

1. ACL Reconstruction.

2. Shoulder Stabilisation.

3. Hernia Repairs.

4. Knee Replacements.

5. Lumbar Discectomy.

Get In Touch.

Visit

Titan Performance Gym

St Catherine St,

Kingsholm,

Gloucester, United Kingdom

GL1 2BX

Call

Email

agsportstherapy@gmail.com

bottom of page