Learn More
We understand the people have very busy lives, with families, work and travel being just some reasons why we don't put our health and recovery first.
We also know that injuries cost us our mobility and freedom and getting to appointments can be difficult.
We have devised the perfect solution - Hybrid Care.
This option blends a 2hours in-person session, once per month, to get all the information and detail we need to get your going on your rehabilitation plan.
We have plenty of time to assess, treat and then work through your exercises thoroughly to give you the best chance to succeed. This is followed by up to 2 further video based sessions to catch up and iron out any concerns or questions between sessions.
The bigger bonus is that there is direct WhatsApp access to your clinician to get video feedback on your rehab and exercises as well as get any quick queries sorted.
This is fast becoming our favoured model by our clients and we only have limited spaces.
If you are interested, book in your two hour intensive session via the booking page or click here to find out more.
Get In Touch.
Visit
Titan Performance Gym
St Catherine St,
Kingsholm,
Gloucester, United Kingdom
GL1 2BX
Call
Common Presentations
Here are our top 5 most seen presentations for each joint in the body:

1. Cervical strain or sprain.
2. Herniated cervical disc.
3. Cervical spondylosis
(arthritis of the neck).
4. Radiculopathy (nerve root compression).
5. Desk Based Knee Pain

1. Ligament sprain.
2. Herniated spinal disc.
3. Spondylosis
4. Sciatica
5. Postural Based Pain

1. ACL and PCL ruptures
2. Patella tendinitis/ tendinopathy
3. ITB Friction Syndrome
4. Knee Osteoarthritis & Meniscal Tears.
5. Chondromalacia Patellae
(Runners Knee)

1. Gluteal Tendinopathy.
2. Trochanteric Bursitis.
3. Athletic Groin Pain.
4. Hamstring and Groin Strains.
5. Hip Joint Osteoarthritis.

1. Lateral Ligament Sprains/ Instability.
2. Achilles tendinitis/ tendinopathy.
3. Plantar fascitis.
4. Shin pain/ MTSS.
5. Calf and Soleus Muscle Strains

1. ACL Reconstruction.
2. Shoulder Stabilisation.
3. Hernia Repairs.
4. Knee Replacements.
5. Lumbar Discectomy.







